Cravings Table (Credit Skylarr Rain)

Skylarr Rain posted a "cravings table" in the Pro-Ana Lifestyle forum (link in sidebar <3) and so here it is! (Aw darn I can't attach files //sorry noob here :P)

Craving         Deficiency    Healthy Foods

Chocolate	Magnesium	Raw nuts, seeds, legumes, fruit
Sweets	Chromium	Broccoli, grapes, cheese, dried beans, calves liver, chicken
	Carbon	Fresh fruit
	Phosphorus	Beef, poultry, fish, eggs, dairy, nuts, legumes, grain
	Sulfur	Cranberries, horseradish, cruciferous vegetables, kale, cabbage
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
Breads	Nitrogen	Fish, meat, nuts, beans
Oily/Fatty Foods	Calcium	Mustard & turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee/Tea	Phosphorus	Beef, liver, poultry, fish, eggs, dairy, nuts, legumes
	Sulfur	Egg yolk, red pepper, meat/fish/poultry, garlic, onion, cruciferous vegetables
	NaCl (salt)	Sea salt, apple cider vinegar (on salad)
	Iron	Meat, fish, poultry, seaweed, leafy greens (I love spinach :D ), black cherries
Alcohol, Recreational Drugs	Protein	Meat, poultry, seafood, dairy, nuts
	Avenin	Granola, oatmeal
	Calcium	Mustard & turnip greens, broccoli, kale, legumes, cheese, sesame
	Glutamine	Supplement glutamine powder for withdrawal, raw cabbage juice
	Potassium	Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing Ice	Iron	Meat, fish, poultry, seaweed, leafy greens, black cherries
Burnt Food	Carbon	Fresh fruit
Carbonated Drinks	Calcium	Mustard & turnip greens, broccoli, kale, legumes, cheese, sesame
Salty Foods	Chloride	Raw goats’ milk, fish, unrefined sea salt
Acidic Foods	Magnesium	Raw nuts, seeds, legumes, fruit
Liquids	Water	Flavour water with lemon/lime. Drink 8 to 10 glasses daily.
Solid Foods	Water	Dehydrated. Flavour water with lemon/lime. Drink 8 to 10 glasses daily.
Cool/Cold Drinks	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
Pre-Menstrual Cravings	Zinc	Red meat, giblet, seafood, leafy vegetables, root vegetables
General Overeating	Silicon	Nuts, seeds. Avoid refined starch
	Tryptophan	Cheese, liver, lamb, raisins, sweet potato, spinach
	Tyrosine	Vitamin C supplements, orange, green and red fruits/vegetables
No Appetite	Vitamin B1	Nuts, seeds, beans, liver, giblet
	Vitamin B3	Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
	Manganese	Walnuts, almonds, pecans, pineapple, blueberries
	Chloride	Raw goats’ milk, fish, unrefined sea salt
Tobacco	Silicon	Nuts, seeds. Avoid refined starch
	Tyrosine	Vitamin C supplements, orange, green and red fruits/vegetables